Nat N. Ph.D. – Medium

Nat N. Ph.D.

Nat N. Ph.D.

The ‘Head of Household’ Burnout

I wake up without (before?) an alarm as usual.

6 min readFeb 28, 2024

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The ‘Head of Household’ Burnout

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Nat N. Ph.D.

Day 1,504: Still Sober

I took time to deliberately refocus on the full spectrum of my health; mind, body, and soul…

2 min readJan 8, 2024

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Day 1,504: Still Sober

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Nat N. Ph.D.

5 Ways To Self Motivate

Self-motivation may come in waves but you don’t have to drown. Here are five ways you can remind yourself of who’s the boss.

6 min readJan 29, 2021

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5 Ways To Self Motivate

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Nat N. Ph.D.

Slow: Emotional Purging Ahead

Bottling up emotions can lead to serious trouble.

4 min readDec 28, 2020

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Slow: Emotional Purging Ahead

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Nat N. Ph.D.

Integrate Your Wounded Inner Child

I believe we all have an “inner child”. Does yours need healing?

7 min readNov 13, 2020

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Integrate Your Wounded Inner Child

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Nat N. Ph.D.

No: Alcohol In 2020

I swore off alcohol — and then a pandemic came to town

3 min readOct 26, 2020

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No: Alcohol In 2020

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Nat N. Ph.D.
in
The Startup

The Art of Apologizing

A simple apology can go a long way if it’s done effectively and sincerely.

9 min readOct 20, 2020

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The Art of Apologizing

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Nat N. Ph.D.

Fall Into Feng Shui

Dig deeper into the potential balance within your walls

8 min readOct 10, 2020

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Fall Into Feng Shui

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Nat N. Ph.D.

Coping With Cabin Fever

We’re all a little mad here in quarantine

6 min readSep 26, 2020

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Coping With Cabin Fever

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Nat N. Ph.D.

The Balancing Act of Ambiversion

Do you fall in the middle of the introvert/extrovert continuum?

8 min readSep 11, 2020

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The Balancing Act of Ambiversion

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Nat N. Ph.D.

Nat N. Ph.D.

Founder of MySoulrenity.com, Human Behavior Expert, Empowerment Speaker, Conscious Coach, + intuition fiend. Nerdy, ever- curious cosmic woman.

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