The Power of Conscious Breathing

It is really that simple. Image courtesy Max van den Oetelaar of via Unsplash

A few years ago I found out I was breathing “wrong.” Huh? I had decades of life behind me to point to the contrary that actually, I, had been breathing just right.

But my body said otherwise.

One day in a conversation with a friend we started talking about our general and recurring aches and pains. She said casually, “Oh maybe you’re breathing wrong,” as if she had seen this…