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Spice Up Your Life!
A dash of cumin, a sprinkling of cilantro, a few sprigs of mint. Herbs and spices are not only stellar for flavoring your favorite foods, but many also have outstanding health benefits.
Adding herbs and spices is one of the simplest ways to supercharge your diet. These tasty seasonings can do everything from boost your immunity to help fight inflammation, control blood sugar, and are wonderful for adding more flavor to your food without having to rely on salt. In fact, many herbs and spices have multiple benefits. Finally, an excuse to start an herb garden at home!
Every culture is defined, in part, by the spices used in its cuisine.
In India, there’s cardamom and cumin. In Italy, there’s basil and oregano. In Mexico, there’s chili, garlic, and cilantro. In Thailand, there’s lemongrass, sweet basil, and galangal. And in North America, there’s a bit of everything in the culinary melting pot.
But what is North America most known for adding to the mix? Salt, sugar, and fat.
Not that North Americans don’t use spices. They’re just not what North American cuisine is typically known for. And speaking as a North American, I think that’s a shame.
Fortunately, you don’t have to live in Thailand to enjoy kaffir lime leaves. Or in Mexico to partake of green chilies.
