Day 1,504: Still Sober

Things are more colorful for me lately. Image courtesy of Autumn Goodman via Unsplash.

I’ve been away from writing here as I took time to deliberately refocus on the full spectrum of my health; mind, body, and soul. Since I last wrote in 2020, the following has blossomed within my life:

• I started and am currently three years into my keto, low-carb, low-sugar, intermittent fasting lifestyle. It’s not a diet, it’s how I will be living for the time being. The result has seen me lose a little over 35kg with my…