Nat N. Ph.D.The ‘Head of Household’ BurnoutI wake up without (before?) an alarm as usual.·6 min read·Feb 28, 2024--1--1
Nat N. Ph.D.Day 1,504: Still SoberI took time to deliberately refocus on the full spectrum of my health; mind, body, and soul…·2 min read·Jan 8, 2024----
Nat N. Ph.D.5 Ways To Self MotivateSelf-motivation may come in waves but you don’t have to drown. Here are five ways you can remind yourself of who’s the boss.·6 min read·Jan 29, 2021----
Nat N. Ph.D.Slow: Emotional Purging AheadBottling up emotions can lead to serious trouble.·4 min read·Dec 28, 2020----
Nat N. Ph.D.Integrate Your Wounded Inner ChildI believe we all have an “inner child”. Does yours need healing?·7 min read·Nov 13, 2020----
Nat N. Ph.D.No: Alcohol In 2020I swore off alcohol — and then a pandemic came to town·3 min read·Oct 26, 2020----
Nat N. Ph.D.inThe StartupThe Art of ApologizingA simple apology can go a long way if it’s done effectively and sincerely.·9 min read·Oct 20, 2020----
Nat N. Ph.D.Fall Into Feng ShuiDig deeper into the potential balance within your walls·8 min read·Oct 10, 2020----
Nat N. Ph.D.Coping With Cabin FeverWe’re all a little mad here in quarantine·6 min read·Sep 26, 2020----
Nat N. Ph.D.The Balancing Act of AmbiversionDo you fall in the middle of the introvert/extrovert continuum?·8 min read·Sep 11, 2020----